Today the 03/11/2015 I went Cycling just to train and get a positive view to cycling, on my Journey I went to a road out of use, and done Some Uphill Standing starts, which is a exercise to increase your power and endurance. I was told to train on this by my cycling coach Keir Apperly, Who is my cycling coach who is also the manager of Cycling Club Hackney and a cyclist himself. I also worked on 250 meter sprints, this is part is pure power from the core glycogen, where this occurs at the end of a race and is what I am working up to.